For this 1-2 combo, you really want to focus on good technique, a full range of motion, and a deliberate tempo. The floor press is done on the Thompson Fat...

For tonight’s workout, we worked up heavy on squats and during the first several sets, I used band-resistance (RNT) to help reinforce and teach sitting back on the box and...

Here are two brutal shoulder finishers from a couple of workouts from this past week. They are both supplemental, so the volume will be higher. I love incorporating giant sets...

Here are some of the super effective supplemental back training from the last few weeks. Make sure you follow my Instagram (@smittydiesel) for upcoming muscle building and strength training videos....

The program that was once reserved for members of our DeFranco Insider community is now available to YOU (and you could be getting paid to train)! We couldn’t be more...

Both mobility and stability go hand-in-hand for all movement. Unfortunately, most athletes typically don’t demonstrate both at the same time when you begin accessing them through conventional strength exercises or...