When you’re trying to build muscle and get stronger, no other body part is more important for shoulder health, posture, and pressing strength than your upper back. In fact, the...

When you’re trying to improve your overhead lockout and pressing strength, you first need to understand ‘position.’ When we talk about position at our CPPS certification, we are talking about...

Remember, the super fast warm-up yesterday? (You will use these before your workouts to feel better, move better, and crush from the very first rep) Diesel Super Fast Upper Warm-up...

Last night’s workout was tough, to say the least. I took a protocol out of Diesel MASS and used it in our back workout. Science doesn’t know the exact perfect...

The best thing about bodyweight workouts is that they can be done anytime, anywhere. The second best thing about using your own bodyweight to build muscle and get stronger is...

Before you head back into the gym, print out this quick and super effective shoulder warm-up. It is the perfect sequence to unlock and activate the shoulders. 1. Pec /...