Building a Better Coach – The Seminar Circuit It seems over the past 10 years my thirst for knowledge has been accelerating at a non-stop pace. What started as a...

1. Get Respect, Not Money It seems in the industry today that the tide has shifted, at least on the surface. The old school way of doing things was to...

Top 5 Ways the Fitness Industry is Screwing up Social Media I’ve been watching a ton of Gary Vaynerchuk’s videos recently and have been really inspired.  If you don’t know...

Strength Training – Muscle Ups, Box Jumps and Bartendaz! Here are a few videos from some of my recent training sessions.  Something I always stress in life and in the...

  The Walmart Syndrome The other day I went to Walmart.  Nothing special happened but I did have sort of a revelation. One, Walmart is a great place to see...

  There is Always Hope I came across this story a few days ago and it really stood out to me.  You don’t need all the fancy equipment, big gym...