After getting winded walking up a steep hill in my town, I knew it was time to get serious about my conditioning and work capacity. And, since I just returned...

Here is the ONE exercise you should be doing every single workout if you want to train better, build strength and muscle faster, and get your upper back and shoulders...

Let me show you a skull crusher variation that causes no elbow pain! I rarely program skull crushers into my muscle building programs because most lifters have a problem with...

Here is a killer trap routine we did in a recent workout to build your traps and get yoked. To maximize your time in the gym, it is important to...

Here is a brutal lower body exercise you can use to supplement your lower body workouts and build stronger glutes. Constant Tension Back Raises with Iso-Holds Here is a variation...

Because we just released the new Ageless Athlete program, I wanted to readdress Steve Maxwell’s Spinal Wave protocol that I first talked about in 2011. Steve and I did a...