Smitty

Categories: Inspiration
An Open Letter to My Daughters
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Categories: Athletic Strength Training, How to Build Muscle, How to Warm-Up, Muscle Building Workouts
The Perfect Lower Body Warm-up Sequence
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Categories: Inspiration
What I’ve Learned from Arnold
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Categories: Athletic Strength Training, Men's Health, Muscle Building Workouts
How to Breathe Correctly for Deadlifts
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Categories: Athletic Strength Training, How to Build Muscle, Men's Health, Muscle Building Workouts
Controlling Tempo – High Tension Posterior Chain Training
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Categories: Inspiration
You Will Fail
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Categories: Athletic Strength Training, How to Build Muscle, Men's Health, Muscle Building Workouts
Insane DB Bench Variation
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Categories: How to Warm-Up, Injury Rehab, Muscle Building Workouts
Best Recovery Exercises for Your Shoulders
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Categories: How to Warm-Up, Injury Rehab
Two Great Dynamic Glute Stretches
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Jim Smith is the founder and owner of Diesel Strength and Conditioning and creator of the Ageless Athlete system. For the past 30 years, Smitty has been helping pro athletes from the NHL, NFL, MLB, and UFC, as well as, high school and collegiate athletes from various sports, achieve their strength and performance goals.

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