Posts by Smitty

• Simple Grip Tips for Massive Forearms with Towels and Fat Gripz

  Simple Grip Tips for Massive Forearms As you can imagine, by promoting the benefits of grip strength for many years, I have tried and tested every “new gadget” on the market.  The funny thing is that I haven’t found anything that has beaten or come...

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• Happy Father’s Day

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• LIVESTRONG.com Fitness Challenge

    LIVESTRONG.com Fitness Challenge As many of you know I’m a featured writer for LIVESTRONG.com.  It is a position I am very proud of and I am willing to do whatever I can to be a positive contributor to the site and help them reach...

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• Deceleration Training for Athletes – Complex Training with Unilateral Emphasis

    Deceleration Training for Athletes Complex Training with Unilateral Emphasis Here is a unique complex training variation that I like to use with my athletes.  Complex training is an efficient way to develop multiple neuromuscular, biomechanical and physiological qualities for your athletes.  They are easy...

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• The Walmart Syndrome

    The Walmart Syndrome The other day I went to Walmart.  Nothing special happened but I did have sort of a revelation. One, Walmart is a great place to see the new summer fashions (up yours Paris runway) and B, something strange is happening in...

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• How to Build Muscle Quickly – Tips and Techniques

  In the fitness industry you’ll never find a shortage of programs how to build muscle quickly with just a short amount of time in the gym.  This is where many fitness enthusiasts get confused.  Why is there so much hype backing these programs and are...

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