In today’s must-listen episode Smitty and OB quickly recap the Ronin Handbook and give updates on their own journey and progression through each principle. Smitty and OB blooper their way...

In today’s episode, we’re honored to be joined by the infamous NYC Trainer, Kenny Santucci. The guys start off the episode in typical Ronin fashion with some rapid fire life...

In today’s episode, Smitty and OB kick off the podcast by chatting about this past weekend’s CPPS certification and the life lessons that can be learned by committing to real...

In today’s episode, we are truly honored to be joined by Strength and Conditioning Legend and the ORIGINAL biohacker, Steve Maxwell. Steve Maxwell is the first American to receive a...

In today’s episode, we are honored and excited to be joined by Director of Strength and Conditioning at Fordham University, Joe Gilfedder. Joe Gilfedder is one of the most well read...

In today’s episode, we’re honored to interview Physical Therapist and Author, Tim Reynolds. Tim is an Anatomy and Physiology Professor at Ithaca College, Co-Author of “Movers and Mentors,” an inventor/entrepreneur,...