PRE-SQUAT HIP WARM-UP Here is a simple pre-squat hip warm-up to work on hip internal rotation prior to hitting a squat movement pattern. It will allow your athletes to squat...

Loading at Two Positions When loading a hip hinge, we have an opportunity to load at two positions on the lever. We know we load at the hips, because we...

Learning The Hip Hinge – Loading at Two Positions When loading a hip hinge, we have an opportunity to load at two positions on the lever. We know we load...

Quick Lower Body Warm-up for Squats and Deadlifts Here is a quick warm-up I’ve used to warm-up my hips, knees, and ankle prior to a lower body training session. You’ll...

Grip Strength Training for Athletes In this clip from the DeFranco Insider POWER Hour, I talk about the importance of grip strength as it relates to athletic performance and strength...

Continuous Tension Reps for More Muscle Check out this set of lateral raises with partner assisted manual resistance. This technique accentuates what Mel Siff in Supertraining calls – continuous tension...