In the following dumbbell training workout guide, we demonstrate the most effective dumbbell exercises for biceps to help you build muscle and get stronger. These exercises form the foundation of...

In the following dumbbell training workout guide, we demonstrate the most effective dumbbell exercises for chest to help you build muscle and get stronger. These exercises form the foundation of...

Best Muscle Building Workout Tips for Chest – Deficit Push-ups After Heavy Pressing Deep breathing, full ranges of motion, and soft-tissue work (SMR) can only take you so far with...

In a previous article series, I talked about how to squat the right way without getting injured. I am going to revisit this series to see what has changed in...

Pre-Fatigue Isometrics for Greater Strength This technique is part of the Ageless Athlete training series geared toward older lifters and athletes who want to train for a lifetime. As with...

In the following video, I show a technique I created over the last 10 years as I’ve been perfecting, modifying, and optimizing the Ageless Athlete protocol. I explained the reasoning...