Why Be Different? You’re at work. You close your eyes and just listen. People are talking and moving around. The longer you have your eyes closed the louder their voices...

POWER – March, 2011 – POWER Warm-up Check out my latest article in the March issue of POWER.

How to Perform Power Cleans from the Hang Fast and Simple Technique – Part 2 Jim Smith, CSCS, RKC As many of you know who have purchased AMD (my muscle...

How to Perform Power Cleans from the Hang Fast and Simple Technique Jim Smith, CSCS, RKC Some of the most debated and misunderstood exercises in strength programs are the Olympic...

  Exclusive 4 Week AMD VIP Workout Heads Up! I just posted a 4 week AMD VIP workout for members at Team Diesel Crew. Click HERE to go to Team...

BSP Nutrition Tip # 3 By Brian St. Pierre http://brianstpierretraining.com/ Eat protein with every meal and most snacks • This will build more lean muscle mass and improve recovery from...