PRE-SQUAT HIP WARM-UP Here is a simple pre-squat hip warm-up to work on hip internal rotation prior to hitting a squat movement pattern. It will allow your athletes to squat...

Here are 3 stretches to make your shoulders feel amazing. I use these stretches throughout every workout and do them as often as I can. It is important to understand...

Here are three critical hacks for a bigger bench press that I recently posted on my Instagram (Follow me HERE). Spotting for the Bench Press When you’re spotting for the...

Building your pressing strength (for the bench press and military press) and an impressive sets of arms really depends on the work you put in on building mass for your...

You are pretty lucky if your gym has band pegs on your power rack. And, you’d be more likely to start a rock band with a Sasquatch then find band...