How to Build Muscle | Isolation vs. Integration – Part 1 In today’s post, I want to show you the difference between isolation and integration in training. While it is...

How to Build Muscle | Isolation vs. Integration – Part 2 Here is part 2 of the “isolation” vs. “integration post and the last videos from my recent trip to...

How to Perform a Hip Hinge for Beginners When learning how to deadlift, a lifter must learn how to hip hinge properly. This is fundamental and critical for their long...

Knee-Friendly Quad Training Check out this very simple quad blaster that is friendly for busted up old knees that need lots of care. While I’m still squatting and deadlifting, there...

How to Perform Chaos Shrugs Many lifters have a hard time getting a powerful trap contraction because they use too much weight. This causes poor form, poor shoulder position, and...

This is an important article that discusses the most important strength training factors that determine if a workout has an optimal muscle building effect. When developing a workout or program...