Here is a killer trap routine we did in a recent workout to build your traps and get yoked. To maximize your time in the gym, it is important to...

Here is a brutal lower body exercise you can use to supplement your lower body workouts and build stronger glutes. Constant Tension Back Raises with Iso-Holds Here is a variation...

Let me show you the absolute best lat stretch ever! But that is not all, I want to show you a perfect 1-2-3 combo for unlocking the shoulders, improving the...

Let me show you an example of smarter upper back work that will light you up! Attacking the back from multiple angles is really the key to strong and healthy...

When you’re trying to build mass fast, the simple strategy is to push the weights you’re using, use a variety of exercises with varying rep ranges (modifying volume), and utilize...

Here are 3 stretches to make your shoulders feel amazing. I use these stretches throughout every workout and do them as often as I can. It is important to understand...