One of the biggest misconceptions and myths about using heavy chains in training is that they are only reserved for powerlifting. While it is true that using chains and bands...

The following drill is a variation of the deep breathing quadruped rocking lat stretch drill performed with a dowel rod on a flat bench. You’ll see in the first phase...

For this 1-2 combo, you really want to focus on good technique, a full range of motion, and a deliberate tempo. The floor press is done on the Thompson Fat...

When you’re trying to improve your overhead lockout and pressing strength, you first need to understand ‘position.’ When we talk about position at our CPPS certification, we are talking about...

Before you head back into the gym, print out this quick and super effective shoulder warm-up. It is the perfect sequence to unlock and activate the shoulders. 1. Pec /...

As part of being an older lifter, I’m always looking for ways or trying to invent ways to move and perform better. This means that before getting under the bar,...