When reading a back “attack” article, I’m sure you expected to see endless variations of pull-ups, seated rows, or maybe even some deadlifts. Well, this article might surprise you. What...

Luckily, I’m able to train my athletes out of a large commercial facility.  Unfortunately, many coaches don’t have that same luxury.   Sometimes they don’t have the space to implement...

In my How to Perform Push-ups article, I detailed how I coach push-ups, coaching cues I use to dial-in technique, what torque means and why it is important as you...

You could probably say that push-ups are the most revered of all bodyweight exercises.  Think about it.  Before most of us picked up a barbell, we were all doing tons...

In a recent article, I showed a fast 3 minute band warm-up for the shoulders.  Because of the popularity of that last video, I filmed 3 more band exercises to...

Last weekend I was fortunate to attend Kelly Starrett’s Mobility seminar at Trident Crossfit.  Trident Crossfit is an amazing facility run by my good friends Chriss and Andrea Smith.  Chriss,...