How to Perform Chaos Shrugs Many lifters have a hard time getting a powerful trap contraction because they use too much weight. This causes poor form, poor shoulder position, and...

This is an important article that discusses the most important strength training factors that determine if a workout has an optimal muscle building effect. When developing a workout or program...

Top 6 Best Push-up Variations for Beat Up Shoulders #1. Push-ups on Multi-Grip Bars I’ve spoken in the past about how strength training and building muscle is all about finding...

3 Weird Exercises to Get a BIG Deadlift Training hip extension is critical for not only strength training but also athletic performance when the discussion moves to deceleration, acceleration, landing,...

One of the best shoulder exercises you’re not doing for your shoulders is cross cable posterior flyes. And, when you combine the posterior flyes variation with a cross cable “Y”...

Restoring your breathing and improving your conditioning takes time. The deep diaphragmatic breathing you did as an infant has been replaced with panic chest breathing, hyperventilating, and chronic tension from...