In this latest installment of the Ask Joe series, Joe D. talks about how to train around an injury. He discusses some very creative ways he trains and improves his athletes’ conditioning, even when they can’t do the main group workout.

The worst thing an injured athlete can do is sit home and do nothing. Many times, mobility drills, some light activity and range of motion work, can speed up their recovery and help them hit the ground running when they return to full strength.