Here are two brutal shoulder finishers from a couple of workouts from this past week. They are both supplemental, so the volume will be higher. I love incorporating giant sets...

Here are some of the super effective supplemental back training from the last few weeks. Make sure you follow my Instagram (@smittydiesel) for upcoming muscle building and strength training videos....

The program that was once reserved for members of our DeFranco Insider community is now available to YOU (and you could be getting paid to train)! We couldn’t be more...

Both mobility and stability go hand-in-hand for all movement. Unfortunately, most athletes typically don’t demonstrate both at the same time when you begin accessing them through conventional strength exercises or...

When you’re trying to build muscle and get stronger, no other body part is more important for shoulder health, posture, and pressing strength than your upper back. In fact, the...

When you’re trying to improve your overhead lockout and pressing strength, you first need to understand ‘position.’ When we talk about position at our CPPS certification, we are talking about...