Quick Lower Body Warm-up for Squats and Deadlifts Here is a quick warm-up I’ve used to warm-up my hips, knees, and ankle prior to a lower body training session. You’ll...

Grip Strength Training for Athletes In this clip from the DeFranco Insider POWER Hour, I talk about the importance of grip strength as it relates to athletic performance and strength...

Continuous Tension Reps for More Muscle Check out this set of lateral raises with partner assisted manual resistance. This technique accentuates what Mel Siff in Supertraining calls – continuous tension...

Overhead Stability Training for Athletes In the following video, I show you one way to train overhead stability for athletes. We are using a bamboo bar with band resistance for...

Greatest Pec Stretch Ever! I’ve been experimenting with this new pec stretch, and since it feels so amazing, I had to post it! This has really opened up my chest...

Quick Intro from Smitty: I have been refining different aspects and foundational components of the Diesel Method (TM) since 1998. In the following article, CPPS coach Ben Anderson, shows you...