Posts by Smitty

• Becoming Ronin Podcast – #22 – Alan Watts, Give It Away, Set Yourself Free

  In today’s must-listen episode Smitty and OB quickly recap the Ronin Handbook and give updates on their own journey and progression through each principle. Smitty and OB blooper their way through reading an iTunes review. (Hilarious) Finally, a listener question about material possessions sparks an...

  Read More

• Becoming Ronin Podcast – #21 – The Strength Club with NYC Trainer, Kenny Santucci

  In today’s episode, we’re honored to be joined by the infamous NYC Trainer, Kenny Santucci. The guys start off the episode in typical Ronin fashion with some rapid fire life questions. Kenny fields questions about what it was like being a realty TV show star...

  Read More

• Becoming Ronin Podcast – #20 – The Problem with Influencers, Setting Your Soul on Fire, Enneagrams

  In today’s episode, Smitty and OB kick off the podcast by chatting about this past weekend’s CPPS certification and the life lessons that can be learned by committing to real world education. The next topic is how social media can affect, not only your physical...

  Read More

• Becoming Ronin Podcast – #19 – The Legendary Steve Maxwell, Life as a Nomad, Blue Zones, Training Longevity

  In today’s episode, we are truly honored to be joined by Strength and Conditioning Legend and the ORIGINAL biohacker, Steve Maxwell. Steve Maxwell is the first American to receive a Jiu Jitsu Black Belt from the world-renowned Gracie Family. Beyond having over 50 years of...

  Read More

• Becoming Ronin Podcast – #18 – Weightroom Culture, Programming Mindset with D1 Strength Coach, Joe Gilfedder

  In today’s episode, we are honored and excited to be joined by Director of Strength and Conditioning at Fordham University, Joe Gilfedder. Joe Gilfedder is one of the most well read S&C coaches in the industry and has an amazing depth of knowledge on every facet...

  Read More

• Becoming Ronin Podcast – #17 – Physical Therapy, What You Need to Know with Tim Reynolds

  In today’s episode, we’re honored to interview Physical Therapist and Author, Tim Reynolds. Tim is an Anatomy and Physiology Professor at Ithaca College, Co-Author of “Movers and Mentors,” an inventor/entrepreneur, and a practicing physical therapist. In this episode, we dig into Tim’s guidelines for recognizing...

  Read More