Diesel Strength Challenge – 10 Goblet Squats with 50% of Your Bodyweight – Entries
Diesel Strength Challenge #3
10 Goblet Squats with 50% of Your Bodyweight
Welcome to the thirdDiesel Strength Challenge.
Voting Closes on 3/26!
Winner: TBD
The goal of these challenges is to bring everyone together and support each other. We all love fitness and why not support each other as we try to reach our fitness goals? Below you’ll find all of the submissions for this week’s challenge.
Now the fun part begins. We get to watch everyone’s efforts and use it to inspire us.
I was truly blown away with the participation is this challenge and can’t wait for the next one. Everyone really stepped up.
We saw:
– Goblet Squats with the kids!
– Goblet Squats with extra weight
– Rear Elevated Split Squats
– Goblet Squats with 2 kettlebells
– High Rep Goblet Squats
– and much more
How to Vote
All you have to do is go down through the submissions and leave a comment with who gets your vote to win this goblet squat challenge. Because of all their hard work, let’s support the entries by voting. Everyone gets 1 vote and the person with the most votes will win the prize. If you were one of the entries, tell your family, friends and post on Facebook with this link to get their support of your video!
COPY & PASTE THIS LINK
Voting Help
1. Who did the challenge the best overall?
2. Who had the best form for the strength exercise?
3. Who showed the most personality?
4. Who gave it their all? (the winner doesn’t have to be the one who did the most reps or the biggest weight, it could be the person you think tried their best)
5. Who followed all of the rules?
VOTE AFTER THE JUMP
10 Goblet Squats with 50% of Your Bodyweight
Derek Tymchuk
Jesse Plunkett
Sean Doherty
Brian Cross
Dave Ballard
Steve Hackman
Nick Koproski
http://www.facebook.com/nkoproski#!/video/video.php?v=671179693807
Steve Lent
Mateusz S
Darren Moroney
Michael Malfi
Emily LaVine
Jeff Chorpenning
Troy
Jaime (http://www.Jrodstrength.com)
Gene Pires
By Smitty on March 21st, 2011
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I vote Nick Koproski!!!!!!!!!!!!!!!!
Nick Koproski deserves the prize.
My vote is for Emily. Awesome weight, effort, and I liked the 1.5 reps.
Good job Troy!
~Leo and Christine~
Micheal malfi is my winner. Now that is getting creative!
My vote to the challenge goes to Mr. Michael Malfi. Without a doubt the most fun contestant to watch.
Congrats!
My vote goes to Jaime Rodriguez. Very impressive display to go along with some creativity. Great stuff from everyone though!
great effort all around
my vote is for doherty. Ton of weight and I like chains.
Honorable mentions though go to
Lent for some bad ass single leg!
Malfi for creativity, acting ability and standing on non OSHA approved platforms
Hackman for being a UNION man.
Can I give myself an honorable? Unsporting if I do. 🙂
Michael Malfi deserves to win
Michael m. Gets my vote. Creativity and got the whole family involved.
Emily is my vote!
This was a really tough vote; chains, (multiple) weight vest, single leg, high rep, but I felt the most pain (in my knees lol) watching Emily and her very deep 1 ½ rep squats. Props to all though; it is not easy putting yourself on camera for everyone to judge.
ps Smitty, there was one more contestant named Molly who I saw on YT. Maybe she did not send you her link? Anyhow, THANKS again Smitty!
Great effort from everyone! A ton of weight used by lots of the guys and girl. My vote goes to Michael Malfi. Creative idea, for sure!
I might also recommend some guys checking out your tutorials on squatting to make sure their form is right. I’m not pointing fingers, but just make sure your knees don’t buckle inwards when squatting.
Emily gets my vote. Ten 1.5 reps, heavy weight, & great form. Very impressed with everyone though, strong stuff!
My vote goes to JAIME RODRIGUEZ! He shows strength, form, creativity and muscular endurance– who else is showing that here??? NO ONE!
Nick Koproski gets my vote
Jaime gets my vote. Very creative.
I vote TROY
My vote is for Emily LaVine
Great Job Em!!!
Awesome workout Steve Lent and to all the others.
Especially liked the one lifting his kids.
My vote goes to Michael Malfi.
Michael Malfi gets my vote. Anyone notice the animal that ran out of his pocket and across the floor at “3:54”?
I was really impressed by all. It was hard to pick one. These contests get better each time.
Michael Malfi
michael malfi
I vote for Troy!!!!!!!
I vote for Troy!
Troy gets my vote
I vote Troy ….. Nice job Hercules …….
I vote for Troy!!!!!!!!
I vote for Troy!!!
I vote for TROY! You will be an excellent doctor. Keep up your spirits brother. You will be finished before you know it!
Troy gets my vote! Good job Troy!
My vote goes to Troy… Awesome job.
Go Troy, amazing job dude 🙂
I know you will come out first.
-Rudi
I Vote troy! you kick ass troy!
Great job, I am voting for Troy.
I vote Troy!! Way to go man!
I vote for Troy!
TROY!!!!!!!!!!!
Michael Malfi gets my vote!
Michael Malfi gets my vote for not only his creative and humorous video, but more so for his exceptional lifting skills which have provoked me into gains jealousy. that is all.
Troy has my vote!
Michael Malfi gets my vote. Very creative.
I vote for Emily LaVine. Great job!
My vote is for Michael Malfi… all around great entry!
I vote for michael malfi great creativity!!!
I vote for my dad, Michael Malfi. I think he put a lot of time in this.
I vote for Troy!
Troy!!!
My Vote is for Troy. You are really doing it!
Another vote for Troy!
You are the bomb!
My vote is for Michael Malfi. I love the originality. The kids made it for me.
My vote is for Micheal Malfi. Now I won’t feel so bad when I call my kid dumbbell. Mine is about 170 Lbs if you need another one.
My vote is for Micheal Malfi. I like the new use for the children. I love the backpack kid. He was right at home. Hope that you win!!!!
My vote is for Micheal Malfi. I liked your 30 lb backpack. This was a great use of the kids.
Good on everybody that entered. There are some really creative videos and some seriously strong men and women. My vote is for Michael Malfi, I love the kids waving as they are lifted.
Troy, yeah…Troy.
I vote for Troy, strong stuff there
I vote for Troy!!
Yea mike malfi get my vote…
mike malfi vote cause his sugar bear runs away at 3:54 watch it!
Vote is 4 Troy
My vote is for Troy. Rock on!
I vote for Michael Malfi for several reasons!!! HERE ARE JUST A FEW…CREATIVITY IS THE FIRST… NOTHING HAS KEPT HIM FROM LIFTING… SQUIRMING CHILDREN… HOMEMADE WEIGHTS… EVEN SHEER LACK OF WILL POWER CAN NOT STOP THIS GUY FROM PICKING UP REALLY HEAVY OBJECTS WITH NOTHING BUT RAW ENERGY AND HIS SUPER HUMAN POWER… PLUS HE’S VERY ENTERTAINING TO WATCH!! AND BTW… I AM SPEAKING IN CAPS CAUSE IT’S JUST TOOOOOO DANG EXCITING TO TYPE SOFTLY!! THANK YOU VERY MUCH!
I vote for troy!
Michael Malfi
Mike Malfi!!
I chose mike Malfi great video
Mike Malfi… did the challenge with live weight… total man-imal
I was just curious of when we will find out who has won. I apologize for my impatience.
Also waiting with bated breath….
Whatever happened to this?
Sorry for the delay. Here is how the results came out. No votes were counted after 3/26 per the original rules.
Nick Koproski 3
Emily 5
Troy 27
Micheal Malfi 22
Jaime Rodriguez 3
doherty 1
Awesome!
Thanks!
How do I claim my prize?
Troy
You can email me at info @ dieselcrew.com