Random Strength and Muscle Building Workouts
Random Strength and Muscle Building Workouts
Random Strength and Muscle Building Workouts
by Jim Smith, CSCS, RKC
In this latest video I show some random training clips from this week. Right now my focus in improving my reactivity and building strength.
In the random warm-up clips you’ll see:
In the random workout clips you’ll see:
Fat Gripz barbell curls (I love these!)
Band resisted jump variations
Push-up and Pull-up ladders (these are great for group training)
Shoulder health, strength and rehab (retractions push-up pluses, SMR + Mobility)
Kettlebell Clean & Press
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