Simple Way to Structure Your Workout
Simple Way to Structure Your Workout
I am going to feature some video footage I took of my trip to Parisi Speed School in NJ from last year. In these videos I talked to Martin about a ton of different topics concerning athletic development, how to warm-up, getting respect as a coach and I had him show me a ton of very unique bodyweight training. So keep coming to Diesel this week because I think you’ll really be blown away with the information.
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How to Construct a Workout, Dynamic Warm-up and Getting Respect as a Coach
By Smitty on September 26th, 2011
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Martin’s ridiculous. He dropped so much knowledge in less than 2 minutes.
NO SHIT. As always from Coach Rooney, great stuff.
Martin’s right. You have to find a way to get people fired up enough to get off the couch.