Random Strength and Muscle Building Workouts
Random Strength and Muscle Building Workouts
by Jim Smith, CSCS, RKC
In this latest video I show some random training clips from this week. Right now my focus in improving my reactivity and building strength.
In the random warm-up clips you’ll see:
In the random workout clips you’ll see:
Fat Gripz barbell curls (I love these!)
Band resisted jump variations
Push-up and Pull-up ladders (these are great for group training)
Shoulder health, strength and rehab (retractions push-up pluses, SMR + Mobility)
Kettlebell Clean & Press
By Smitty on May 28th, 2011
FREE DIESEL NEWSLETTER
- Discover Pain Free, Joint-Friendly Training
- Get Super Effective Workouts and Programs
- Inspirational Life Lessons Each Week
- Effective Habits For Busy Entrepreneurs
awesome shout out on the grappler crawls, bro, thanks. Smitty, you’ll love this… play with a puppy in the yard, get down and mirror the boisterous pup for 30 on 30 off. Try to go nose to nose with the guy and mimic his position as close as possible, they do downward dog a lot which is murder after multidirectional bear (puppy) sprints!
Sounds awesome man. That is something really lacking in many strength programs, without a doubt.